Weigh In record (no journal entry) for 20 September 2023
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1604 kcal
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Fat: 62.62g | Prot: 80.87g | Carb: 88.07g.
Breakfast: Peanut butter and banana smoothie, Coffee. Lunch: Carrots, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Chicken Breast, Sacla' Classic Basil Pesto, Sauvignon Blanc Wine. Snacks/Other: Waitrose Roasted Cashew Nuts. more...
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losing 3.1 lb a week
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