Weigh In record (no journal entry) for 19 September 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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869 kcal
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Fat: 34.74g | Prot: 46.77g | Carb: 101.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Blackberries, Strawberries, Peaches. Lunch: Smartfood Delight White Cheddar Popcorn, Mac's Snacks Chicharrones. Dinner: Kirkland Signature Demi Baguette, Chicken Breast, Progresso Vegetable Classics Minestrone Soup. more...
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steady weight
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