Weigh In record (no journal entry) for 19 September 2023
|
193.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1482 kcal
|
Fat: 26.10g | Prot: 59.83g | Carb: 88.00g.
Breakfast: Coffee. Lunch: White Grapes, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Sauvignon Blanc Wine, Sacla' Classic Basil Pesto, Chicken Breast. Snacks/Other: Carrots , Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|