SherryeB's Journal, 18 September 2023

136.0 lb Lost so far: 36.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 56.93g | Prot: 82.68g | Carb: 248.62g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Peaches. Lunch: Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Uncle Ben's Ready Rice - Jasmine, Johnsonville Sweet Italian Sausage, Onions, Great Value Cannellini Beans. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Kodiak Cakes Crunchy Granola Bar Peanut Butter. more...

76 kcal

Activities & Exercise: Samsung Health - 24 hours. more...