Weigh In record (no journal entry) for 17 September 2023
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136.2 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2381 kcal
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Fat: 83.04g | Prot: 114.26g | Carb: 289.97g.
Breakfast: 콩자반, 깻잎무침, 일미무침, 김치, 전복, 양념갈비, 관자, 된장국, 밤, 밥. Lunch: 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 빅맥. Dinner: 아시아 배, 찐고구마, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트. Snacks/Other: 사과, 배. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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