Weigh In record (no journal entry) for 17 September 2023
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1439 kcal
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Fat: 55.48g | Prot: 72.55g | Carb: 153.92g.
Breakfast: Anggur Muscat, Telur, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Barco Minyak Kelapa. Lunch: Chicken Aglio Olio. Dinner: Chicken Aglio Olio. Snacks/Other: Jeruk, Anggur Muscat, Donat (Tawar), A.T.B Biskuit Marie Susu. more...
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gaining 0.4 lb a week
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