Weigh In record (no journal entry) for 16 September 2023
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2057 kcal
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Fat: 54.29g | Prot: 91.51g | Carb: 13.55g.
Lunch: Kroger BBQ Pork Rinds, Bacon, Cheddar Cheese, Hormel Original Pepperoni Slices, Babybel Mini Original Cheese. Dinner: Publix Filet Mignon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 4.9 lb a week
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