Weigh In record (no journal entry) for 16 September 2023
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1600 kcal
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Fat: 62.64g | Prot: 80.10g | Carb: 91.95g.
Breakfast: Peanut butter and banana smoothie, Pringles Sour Cream & Onion, Coffee with Milk. Lunch: Carrots , Chicken pie with veg (JO). Dinner: Sauvignon Blanc Wine , Heinz Light Mayonnaise, Baby Corn, Green String Beans, Tesco Finest Tenderstem Broccoli, Baked or Grilled Salmon. more...
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losing 0.2 lb a week
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