Weigh In record (no journal entry) for 16 September 2023
|
135.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
1971 kcal
|
Fat: 71.42g | Prot: 92.13g | Carb: 242.79g.
Breakfast: 네스카페 크리미 화이트, 찐고구마, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 커피. Lunch: 짜장면, 꽃빵, 고추잡채, 깐쇼새우, 탕수육, 팔보채. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 배. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|