Weigh In record (no journal entry) for 15 September 2023
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1716 kcal
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Fat: 48.61g | Prot: 163.18g | Carb: 174.45g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Old Fashioned Oats, Kirkland Signature Organic 2% Reduced Fat Milk, Blueberries. Lunch: Trader Joe's Roasted Plantain Chips, Gala Apples, Hooters Naked Chicken Wing. Dinner: Navels Oranges , Kirkland Signature Chocolate Brownie Protein Bar, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Organic 2% Reduced Fat Milk, Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lifetime Collagen Peptides. more...
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losing 6.3 lb a week
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