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Worked outside on the gardens a little today. I cut back the Yarrow & Black-eyed Susans & trimmed the yellowed Canna Lilly leaves. I'm going to transplant some of the Cannas into another garden. They've overwhelmed the spot where I originally planted them. I've been collecting seeds from them, thinking I'd start new plants in the Spring, but I already have these to move. I'm going to get some Mums to add Fall color in the gardens. I've been trying to decide when to get them. Probably in the next couple of weeks.
My sisters gave me a new bronze colored metal spinner for the gardens for my birthday at the end of the month. Hubby helped me assemble it & we put in the ground today.
I also redid the Fall wreath for my front door with new flowers, berries & leaves & hung it on the door. I'm getting in the mood to put up all of the Fall decor soon.
Well, off to bed 🛌 📚 😴 Teddy (our Yorkie) woke me up a little earlier than I wanted this morning.
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1868 kcal
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Fat: 70.26g | Prot: 130.75g | Carb: 190.19g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Blackberries , Strawberries, Watermelon, Mangos, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mac's Snacks Chicharrones, Honey , Post Cherry Almond Crunch Cereal, Fage Total 2% Greek Yogurt (170g). Dinner: Great Value 100% Parmesan Grated Cheese , Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Organic Baby Spinach, Marketside Demi Baguette, Barilla Farfalle Pasta, Tomatoes, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Smartfood Movie Theater Butter Popcorn. more...
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steady weight
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