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Gym day. I did the treadmill & my full mat/ bands/ free weight routine, but went light on the weight machines today. We got to the Gym a little later & it was getting busy by the time we got down to the machines. Hubby was ready to be done & we needed a bunch at the grocery store, so I skipped a couple of machines.
Hubby picked out an Italian Creme Cake at the bakery for dessert. Even the small slice I had after dinner was very high calorie (almost 500). I went for it cause I knew I had burned extra calories today & it still only put me a little over 1900 calories for the day.
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1907 kcal
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Fat: 89.19g | Prot: 80.03g | Carb: 213.85g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Great Value Greek Nonfat Yogurt - Plain (Cup), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ocean Spray Cran-Pomegranate Juice Drink, Tomatoes, Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Johnsonville Sweet Italian Sausage, Bolthouse Farms Baby-Cut Carrots , Broccoli . Snacks/Other: Walmart Decadent Italian Creme Cake, Kodiak Cakes Crunchy Granola Bar Peanut Butter. more...
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gaining 1.4 lb a week
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