Weigh In record (no journal entry) for 14 September 2023
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145.1 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1083 kcal
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Fat: 42.34g | Prot: 34.38g | Carb: 138.80g.
Breakfast: Solaria Bihun Goreng Ayam, Donat Dilapisi Coklat. Lunch: Goldenfil Hazelnut Crunchy, Roti Adonan Asam. Dinner: Telur, Nasi Goreng Ayam. Snacks/Other: Flimty Flimty Mangga, Chupa Chups Sour Belt. more...
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gaining 1.5 lb a week
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