Weigh In record (no journal entry) for 13 September 2023
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1892 kcal
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Fat: 71.28g | Prot: 162.43g | Carb: 120.70g.
Breakfast: Egg, Honey, Butter, Toasted Sour Dough Bread. Lunch: Rum, Orange Juice, Cocomas Coconut Water, Cooked Spaghetti Squash, Nature's Soy Fried Tofu, Kroger Fried Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Bare Naked Vanilla Almond Crunch Granola, Isopure Whey Protein Isolate, Kirkland Signature Greek Yogurt. more...
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losing 14.0 lb a week
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