Weigh In record (no journal entry) for 13 September 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1306 kcal
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Fat: 48.95g | Prot: 51.44g | Carb: 178.15g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Universal Mooncake. Dinner: Tahu Goreng, Super Bubur Buryam. more...
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losing 1.5 lb a week
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