| December 2023 |
| Sun 17th: |
1002 *
|
56%
|
fat: 33.41g |
| |
protein: 25.61g |
| |
carbs: 146.36g |
|
-
|
-
|
| Tue 12th: |
422 *
|
23%
|
fat: 19.88g |
| |
protein: 21.74g |
| |
carbs: 38.08g |
|
-
|
-
|
| Mon 11th: |
1158 *
|
64%
|
fat: 46.64g |
| |
protein: 64.78g |
| |
carbs: 118.65g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
290 *
|
16%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 18th: |
180 *
|
10%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 6th: |
402 *
|
22%
|
fat: 2.72g |
| |
protein: 4.30g |
| |
carbs: 98.50g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1235 *
|
69%
|
fat: 60.93g |
| |
protein: 51.67g |
| |
carbs: 96.76g |
|
-
|
-
|
| Fri 29th: |
271 *
|
15%
|
fat: 1.58g |
| |
protein: 8.27g |
| |
carbs: 56.34g |
|
-
|
-
|
| Tue 26th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 25th: |
804 *
|
45%
|
fat: 34.44g |
| |
protein: 42.20g |
| |
carbs: 62.08g |
|
-
|
-
|
| Sun 24th: |
762 *
|
42%
|
fat: 18.32g |
| |
protein: 27.04g |
| |
carbs: 125.94g |
|
-
|
-
|
| Sat 23rd: |
984 *
|
55%
|
fat: 24.38g |
| |
protein: 17.44g |
| |
carbs: 171.54g |
|
-
|
-
|
| Mon 18th: |
542 *
|
30%
|
fat: 17.47g |
| |
protein: 21.53g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sat 16th: |
1714 *
|
95%
|
fat: 55.47g |
| |
protein: 29.67g |
| |
carbs: 276.52g |
|
-
|
-
|
| Fri 15th: |
1020 *
|
57%
|
fat: 26.87g |
| |
protein: 30.58g |
| |
carbs: 166.47g |
|
-
|
-
|
| Thu 14th: |
1332 *
|
74%
|
fat: 51.29g |
| |
protein: 68.14g |
| |
carbs: 134.67g |
|
-
|
-
|
| Wed 13th: |
1306 *
|
73%
|
fat: 48.95g |
| |
protein: 51.44g |
| |
carbs: 178.15g |
|
-
|
-
|
| Tue 12th: |
1465 *
|
81%
|
fat: 38.47g |
| |
protein: 87.61g |
| |
carbs: 201.17g |
|
-
|
-
|
| Sat 9th: |
750 *
|
42%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 7th: |
949 *
|
53%
|
fat: 25.51g |
| |
protein: 34.61g |
| |
carbs: 149.28g |
|
-
|
-
|
