Weigh In record (no journal entry) for 12 September 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1898 kcal
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Fat: 78.48g | Prot: 144.80g | Carb: 153.92g.
Breakfast: On The Border Mixed Cheese (Side), Hormel Corned Beef, Egg, Nutiva Organic Hemp Seed Raw Shelled, Isopure Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Orange Juice, Real Coco Organic Pure Coconut Water, Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Salmon. Snacks/Other: Pumpkin Bread. more...
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losing 0.2 lb a week
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