Weigh In record (no journal entry) for 12 September 2023
|
135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1949 kcal
|
Fat: 60.14g | Prot: 78.64g | Carb: 261.14g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon, Mangos. Lunch: Kroger Zesty Hot Dill Zingers, Good Thins Jalapeno & Lime , Margherita Genoa Salami, Great Value Colby & Monterey Jack Cheese Sticks, Marketside Olive Tapenade Hummus, Great Value Roasted & Salted Almonds, Breakstone's Cottage Doubles Pineapple. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Arnold 100% Whole Wheat Small Slice, Progresso Creamy Tomato with Basil Soup, Kroger Zesty Hot Dill Zingers, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Onions, Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Luigi's Real Italian Ice - Lemon & Strawberry, Tito's Handmade Vodka, Ocean Spray Cran-Pomegranate Juice Drink, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|