Weigh In record (no journal entry) for 12 September 2023
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130.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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807 kcal
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Fat: 33.43g | Prot: 57.59g | Carb: 67.39g.
Breakfast: Purely Inspired Collagen Peptides, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Ranch Salad Dressing , Lettuce, Turkey Breast Meat , Mission Carb Balance Flour Tortilla. Dinner: Rubio's Fresh Mexican Grill California Bowl. Snacks/Other: Dcm choc chip bars. more...
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losing 0.6 lb a week
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 Comments
12 Sep 23 by member: Fritzy 22
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12 Sep 23 by member: erikahollister
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Great job even though you are not able to work out like you want. I need to focus and get back to my 130 mark. I have been at 133 for a bit but did not change my weight on here. Summer I tend to drink a little more Prosecco but I am also more active outside.
12 Sep 23 by member: Redporchlady
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Thanks Erika and Fritzy, 🩷 RPL, I think I'm losing cuz I'm not working out as hard or as heavy. You look great!🩷
12 Sep 23 by member: Diana 1234
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