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I'm in disbelieve; finally at 200. I haven't seen that number in AGES!!! DH too dropped at 205. It was a long road to get there for both of us. Exercise sure helped. Yesterday we went bowling. Buying our treadmill was a life saver. It is being used daily. So guess what? It can be done and we're the living proof of it
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200.0 lb
Lost so far: 21.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2339 kcal
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Activities & Exercise:
Bowling - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 15.2 lb a week
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