sweetiebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 257 * 9%
fat: 11.60g
|
protein: 10.41g
|
carbs: 27.28g
- -
Tue 2nd: - - 2610* -
Mon 1st: - - 2462* -
March 2024
Mon 18th: - - 2901* -
Sat 16th: - - 2401* -
February 2024
Thu 8th: 173 * 6%
fat: 8.93g
|
protein: 8.32g
|
carbs: 14.06g
- -
November 2023
Fri 17th: - - 2313* -
Thu 9th: - - 2417* -
October 2023
Sat 7th: - - 2374* -
September 2023
Tue 26th: - - 2316* -
Sat 23rd: - - 2268* -
Tue 12th: - - 2339* -
Sat 9th: 262 * 9%
fat: 9.68g
|
protein: 10.87g
|
carbs: 31.96g
2318*  2056
Tue 5th: 346 * 12%
fat: 13.79g
|
protein: 10.00g
|
carbs: 44.52g
- -
Mon 4th: 1364 * 49%
fat: 57.74g
|
protein: 47.67g
|
carbs: 168.86g
2740*  1376
Sat 2nd: - - 2338* -
August 2023
Mon 28th: - - 2294* -
Sat 12th: - - 2323* -
July 2023
Wed 26th: 200 * 7%
fat: 5.02g
|
protein: 4.08g
|
carbs: 34.90g
- -
Mon 24th: 137 * 5%
fat: 4.84g
|
protein: 1.99g
|
carbs: 21.98g
2415*  2278
Fri 7th: - - 2420* -
Thu 6th: - - 2351* -
Sat 1st: 230 * 8%
fat: 6.22g
|
protein: 6.09g
|
carbs: 37.75g
- -
June 2023
Wed 21st: - - 2604* -
Mon 12th: - - 2449* -

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