Sithe's Journal, 25 March 2015

146.2 lb Lost so far: 41.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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821 kcal

Fat: 33.36g | Prot: 40.08g | Carb: 102.99g.   Breakfast: Jamba Juice Wheatgrass Detox Shot, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Adirondack Lemon Spring Water, Whole Milk, Kellogg's Bran Flakes. Lunch: Green Tea, Trader Joe's Organic Raw Almonds, Apples, Broccoli Flower Clusters, Leeann Chin Beef & Vegetable Stir Fry. more...

1883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 4 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...