Weigh In record (no journal entry) for 12 September 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1465 kcal
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Fat: 38.47g | Prot: 87.61g | Carb: 201.17g.
Breakfast: Lotte Pretzel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Universal Mooncake. Snacks/Other: Otak-Otak, Kit Kat Coklat, Wall's Paddle Pop Trico. more...
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steady weight
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oktaanggun13's weight history
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