Weigh In record (no journal entry) for 10 September 2023
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116.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2778 kcal
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Fat: 114.57g | Prot: 68.41g | Carb: 500.13g.
Breakfast: Nescafe Classic. Lunch: Kari Ayam, Tahu Bakso. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam. Snacks/Other: OT Chizmill Jasuke, Garuda Kacang Telur, Rengginang, Nanas, Bengkoang, SuperIndo Popcorn Caramel. more...
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losing 19.4 lb a week
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anggabayup's weight history
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