Weigh In record (no journal entry) for 09 September 2023
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2112 kcal
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Fat: 60.37g | Prot: 133.29g | Carb: 24.55g.
Lunch: Kroger BBQ Pork Rinds. Dinner: Baked or Broiled Fish, Steak, Chicken Breast, Cheddar Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Next, Red Table Wine, Michelob Ultra Light Beer. more...
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losing 1.9 lb a week
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