Weigh In record (no journal entry) for 08 September 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1933 kcal
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Fat: 69.01g | Prot: 68.95g | Carb: 203.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Wholly Guacamole Classic Guacamole, Old El Paso Thick n' Chunky Salsa - Medium, Early California sliced black olives, Sour Cream, Great Value Black Beans (Frijoles Negros), Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Kroger Restaurant Style Tortilla Chips. Snacks/Other: Margarita, Kodiak Cakes Crunchy Granola Bar Peanut Butter. more...
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losing 5.6 lb a week
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