Irvsol's Journal, 24 March 2015

177.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 53.72g | Prot: 80.05g | Carb: 138.27g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Garant Havreflarn, Chili Con Carne. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Pågen Kärnsund Surdegsbröd. more...

2571 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...