Weigh In record (no journal entry) for 08 September 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1177 kcal
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Fat: 48.59g | Prot: 50.44g | Carb: 145.43g.
Breakfast: Tahu Goreng, Risoles, Yakult Light, Pizza Hut Pan Pizza Meat Lovers, Ikan Lele. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ayam Goreng, Rotiboy Mexican Bun, KFC Rice. more...
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losing 0.0 lb a week
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