|
Alhamdulillah makmur .Semoga ini hanyalah massa otot yg naik 😆
|
147.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
888 kcal
|
Fat: 30.11g | Prot: 80.06g | Carb: 81.33g.
Lunch: Keripik Singkong, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Muscle First Gold Pro Isolate Taro Velvet. Dinner: Muscle First Pro Casein. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfa8620's weight history
|