Weigh In record (no journal entry) for 23 March 2015
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156.0 lb
Lost so far: 133.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1279 kcal
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Fat: 44.05g | Prot: 100.20g | Carb: 111.60g.
Breakfast: Western Family String Cheese, Starbucks Doubleshot Light Espresso & Cream. Lunch: California Sungold Yosemite Storm mesquite beef jerky, Sunshine Cheez-It Reduced Fat Crackers, Western Family String Cheese. Dinner: Starbucks Doubleshot Light Espresso & Cream, Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Snacks/Other: Smucker's Apricot-Pineapple Preserves, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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losing 1.6 lb a week
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