Weigh In record (no journal entry) for 07 September 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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949 kcal
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Fat: 25.51g | Prot: 34.61g | Carb: 149.28g.
Breakfast: Wall's Paddle Pop Choco Lava, Sri Roti Roti Isi Coklat . Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Dinner: Apel, So Nice Teman Mie. more...
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losing 6.2 lb a week
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