Weigh In record (no journal entry) for 07 September 2023
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160.1 lb
Lost so far: 82.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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87 kcal
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Fat: 0.72g | Prot: 12.19g | Carb: 10.75g.
Lunch: Putih Telur Matang, Kubis, Kecambah, Putih Telur Matang. more...
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losing 0.6 lb a week
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