Weigh In record (no journal entry) for 07 September 2023
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136.5 lb
Lost so far: 24.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1700 kcal
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Fat: 44.15g | Prot: 84.47g | Carb: 237.69g.
Breakfast: 시래기나물, 김치, 닭볶음탕, 가지볶음, 시래기된장국, 밥. Lunch: 단무지, 양배추 샐러드와 드레싱, 밥, 임실치즈 프리미엄 치즈돈까스. Dinner: 사과, 하루견과 하루견과 블루베리, 삶은 계란, 찐고구마. Snacks/Other: 상하목장 유기농 우유, 맥심 디카페인, 제스프리 제주 골드키위. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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