Weigh In record (no journal entry) for 06 September 2023
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145.7 lb
Lost so far: 8.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1315 kcal
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Fat: 34.74g | Prot: 70.09g | Carb: 185.15g.
Breakfast: Jagung dengan Mentega, Goldenfil Hazelnut Spread, Roti Adonan Asam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Biokul Greek Yogurt Plain, Mangga. Dinner: SuperIndo Chicken Nugget, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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losing 4.6 lb a week
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