Weigh In record (no journal entry) for 06 September 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1499 kcal
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Fat: 41.31g | Prot: 55.19g | Carb: 232.09g.
Breakfast: So Nice Teman Mie, Mr. Bread Sobek Keju. Lunch: Tempe Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Pepaya, Wall's Paddle Pop Upin & Ipin. Snacks/Other: Sempol. more...
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losing 2.3 lb a week
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