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tepatnya 73.85
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162.9 lb
Lost so far: 42.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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370 kcal
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Fat: 21.41g | Prot: 18.14g | Carb: 29.85g.
Lunch: Nasi Putih, Gado Gado, Tahu Goreng, MEG Keju Slice. more...
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losing 1.5 lb a week
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