Weigh In record (no journal entry) for 05 September 2023
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146.4 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1283 kcal
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Fat: 43.63g | Prot: 47.99g | Carb: 174.51g.
Breakfast: Goldenfil Hazelnut Spread, Roti Adonan Asam. Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Arem-arem, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.8 lb a week
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