Weigh In record (no journal entry) for 05 September 2023
|
130.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
2146 kcal
|
Fat: 105.69g | Prot: 52.37g | Carb: 415.95g.
Breakfast: Kacang Tanah, Roti Goreng, Donat Dilapisi Gula, Kacang Tanah, Teh Hijau, Kacang Tanah. Lunch: SuperIndo Popcorn Cheese, Telur Rebus, Telur Rebus. Dinner: Sidomuncul Tolak Angin, Teh Tawar, Edamame. Snacks/Other: Lotte Xylitol (Permen Karet). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggabayup's weight history
|