Harapeko Keichan's Journal, 04 September 2023

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9/4 Happy Labor Day
W: 45.4kg, F: 16.6%, M: 35.9kg

Yesterday
Breakfast: Yogurt

Lunch: Leftover (KFC)

Dinner: Picture plus beer, almonds and Apple 🍎 (My husband prepared this)

I occasionally drink wine and beer.

100.1 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

gaining 10.8 lb a week

26 Supporters Support

Comments

It looks nice :)

04 Sep 23 by member: Shark3000

That is a nice meal!

04 Sep 23 by member: Draglist

Thank you all ! Me and my husband love relaxing dinner. We enjoyed Labor Day weekend.

05 Sep 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 04 September 2023

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