|
Akhirnya setelah 2 bulan defkal dan sama sekali ga nimbang🥰 Alhamdulillah, ada hasilnya. Sekaligus lingkar-lingkar turun 1-3 cm.
|
148.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1292 kcal
|
Fat: 40.84g | Prot: 54.30g | Carb: 182.06g.
Breakfast: Telur Rebus, Tahu Bakso, Roma Sari Gandum Sandwich Coklat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mayones (Rendah Kalori ), Belfoods Chicken Nugget, Ayam Kecap, Gloria Abon Ayam, Cedea Crab Stick, Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih, Ayam Kecap. Snacks/Other: Teh Manis, Mentimun (dengan Kulit), Pisang Tanduk. more...
|
losing 0.3 lb a week
|