Weigh In record (no journal entry) for 03 September 2023
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153.4 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1038 kcal
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Fat: 34.68g | Prot: 46.34g | Carb: 137.14g.
Breakfast: Skippy Creamy Peanut Butter , Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Solaria Kwetiau Siram Seafood, Pangsit Goreng. Snacks/Other: Oatside Oat Milk Barista Blend, Pir Asia. more...
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losing 0.5 lb a week
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friskafrilisia's weight history
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