Weigh In record (no journal entry) for 04 September 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1318 kcal
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Fat: 49.27g | Prot: 63.11g | Carb: 160.70g.
Breakfast: Mr. Bread Sobek Keju. Lunch: Soto Ayam. Dinner: Mr. Bread Sobek Keju. Snacks/Other: So Nice Teman Mie. more...
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gaining 0.2 lb a week
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