Weigh In record (no journal entry) for 01 September 2023
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2502 kcal
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Fat: 61.30g | Prot: 173.99g | Carb: 116.98g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg White , Boiled Egg. Lunch: Tito's Handmade Vodka, Pacifico Clara. Dinner: Tuna, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Kirkland Signature Organic 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Lifetime Collagen Peptides, Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Organic 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...
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losing 7.5 lb a week
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