Lowkeylife's Journal, 01 September 2023

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Leg day yesterday and heavy dinner late night. Regardless happy that I’m moving in the right direction and goal is to maintain under 178. I have an other surgery coming up 10/3 so I won’t be able to lift for 6 weeks 😩

181.0 lb Lost so far: 29.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2023:

4068 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.8 lb a week

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I’m nearing the end of my six weeks due to surgery too. It went so fast really. Hope your surgery whatever it is, goes well and the recovery 6 flies!! 😘😘😘

01 Sep 23 by member: wifey9707


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Lowkeylife's Journal, 01 September 2023

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