Weigh In record (no journal entry) for 31 August 2023
|
136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1722 kcal
|
Fat: 81.18g | Prot: 83.02g | Carb: 181.25g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Strawberries, Clementines, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kroger Eggs (Large), White Flour, Great Value Italian Style Panko Bread Crumbs, Double "Q" Pink Salmon Wild Caught Alaskan, Fresh & Easy Broccoli Cranberry Salad, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|