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Chest / Bicep / Triceps
+ 38 minutes stair stepper (111 floors)
8.5 weeks until NPC Midwest Workshop
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1494 kcal
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Fat: 63.42g | Prot: 148.55g | Carb: 84.47g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel, Ghost Blue Raspberry Pre-Workout. Lunch: King Arthur Flour Gluten Free Super Fudge Brownie, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Claussen Dill Pickle Spears, Spinach , Tomatoes, Pepper Jack Cheese, Ground Beef (Cooked), Kirkland Signature Green Beans. Snacks/Other: Ghost Energy Drink, Premier Nutrition High Protein Shake - Caramel, Quest Tortilla Style Protein Chips Ranch, Great Value String Cheese. more...
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steady weight
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