Weigh In record (no journal entry) for 29 August 2023
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1942 kcal
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Fat: 87.14g | Prot: 115.21g | Carb: 201.28g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Blackberries , Strawberries, Watermelon. Lunch: Great Value Tex Mex Trail Mix, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Hormel Real Bacon Bits 40% Less Fat, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Sirloin Tip Steak. Snacks/Other: Outshine Peach Fruit Bar, Walmart Cream Cheese Brownie, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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steady weight
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