Weigh In record (no journal entry) for 27 November 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1580 kcal
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Fat: 65.71g | Prot: 94.63g | Carb: 157.60g.
Breakfast: Pisang. Lunch: Ayam Kecap, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tuna dalam Minyak (Kalengan), Tahu Goreng. Snacks/Other: Martabak Telur. more...
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MauraWina's weight history
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