| September 2023 |
| Fri 1st: |
1026 *
|
64%
|
fat: 40.21g |
| |
protein: 104.85g |
| |
carbs: 63.07g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
565 *
|
35%
|
fat: 22.22g |
| |
protein: 44.51g |
| |
carbs: 46.64g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 23rd: |
1515 *
|
95%
|
fat: 66.76g |
| |
protein: 136.17g |
| |
carbs: 96.10g |
|
-
|
-
|
| Wed 21st: |
629 *
|
39%
|
fat: 40.11g |
| |
protein: 17.72g |
| |
carbs: 50.06g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
163 *
|
11%
|
fat: 1.81g |
| |
protein: 3.17g |
| |
carbs: 36.81g |
|
-
|
-
|
| Mon 8th: |
444 *
|
30%
|
fat: 19.13g |
| |
protein: 20.04g |
| |
carbs: 46.32g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
1500 *
|
100%
|
fat: 71.38g |
| |
protein: 60.26g |
| |
carbs: 162.83g |
|
-
|
-
|
| Sun 24th: |
276 *
|
18%
|
fat: 5.01g |
| |
protein: 3.29g |
| |
carbs: 60.42g |
|
-
|
-
|
| Sat 23rd: |
1050 *
|
70%
|
fat: 47.27g |
| |
protein: 71.61g |
| |
carbs: 83.47g |
|
-
|
-
|
| Fri 22nd: |
1364 *
|
91%
|
fat: 44.34g |
| |
protein: 87.59g |
| |
carbs: 149.96g |
|
-
|
-
|
| Thu 21st: |
1288 *
|
86%
|
fat: 49.23g |
| |
protein: 112.86g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 19th: |
1057 *
|
70%
|
fat: 54.58g |
| |
protein: 68.60g |
| |
carbs: 69.23g |
|
-
|
-
|
| Mon 18th: |
1147 *
|
76%
|
fat: 26.69g |
| |
protein: 87.36g |
| |
carbs: 144.22g |
|
-
|
-
|
| Sun 17th: |
1484 *
|
99%
|
fat: 48.04g |
| |
protein: 79.75g |
| |
carbs: 182.64g |
|
-
|
-
|
| Sat 16th: |
1494 *
|
100%
|
fat: 63.34g |
| |
protein: 106.46g |
| |
carbs: 113.24g |
|
-
|
-
|
| Fri 15th: |
1489 *
|
99%
|
fat: 38.11g |
| |
protein: 104.87g |
| |
carbs: 175.11g |
|
-
|
-
|
| Thu 14th: |
1277 *
|
85%
|
fat: 56.10g |
| |
protein: 84.28g |
| |
carbs: 108.38g |
|
-
|
-
|
| Wed 13th: |
1493 *
|
100%
|
fat: 68.37g |
| |
protein: 80.29g |
| |
carbs: 147.17g |
|
-
|
-
|
| Tue 12th: |
1435 *
|
96%
|
fat: 72.84g |
| |
protein: 76.54g |
| |
carbs: 131.43g |
|
-
|
-
|
