Weigh In record (no journal entry) for 29 August 2023
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1835 kcal
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Fat: 80.86g | Prot: 87.97g | Carb: 17.80g.
Dinner: Cheddar Cheese , Onions , Tomatoes, Shrimp, Avocados, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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